Weigh In record (no journal entry) for 12 September 2021
|
78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1274 kcal
|
Fat: 56.46g | Prot: 49.26g | Carbs: 116.85g.
Breakfast: Franz Brioche Buns. Lunch: Pillsbury Sugar Cookies, Riesling Wine , Baked Potato Stuffed with Cheese (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: New York The Original Texas Garlic Toast. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|