Weigh In record (no journal entry) for 16 July 2014
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 41.71g | Prot: 78.37g | Carbs: 227.81g.
Breakfast: Nimms Leicht Hinterschinken in Aspik, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Sea Gold Knusperfilet mit Käse-Kräuter-Füllung. Snacks/Other: Nimms Leicht Hinterschinken in Aspik, Leicht & Cross Knusperbrot Vital, Bauer Joghurt Drink Himbeer Vanille, Gutfried Putenbrust Natur, Semmel, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2524 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Sylvia60's Weight History
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