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mauu nnyak dong guys tlong dijawabb yaaa inii 1500 kcl/ hariii ituuu udahh termasuk defkal blm?atau hruss di kurangin lagii kalori ny,butuh pencerahan
View Diet Calendar, 12 September 2021:
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1465 kcal
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Fat: 51.85g | Prot: 49.38g | Carbs: 209.62g.
Breakfast: Sari Roti Roti Tawar (1), Frisian Flag Susu Kental Manis Cokelat, Prochiz Keju Slice, Telur Rebus, Jagung Rebus. Lunch: Ikan Kembung, Tahu Goreng, Kacang Panjang Hijau, Nasi Putih. Dinner: Kangkung, Tahu Goreng, Nasi Putih. Snacks/Other: Oreo Chocolate Creme, Roma Sari Gandum Sandwich Susu & Coklat, Duku. more...
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IntanCatur_15's Weight History
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