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6 September 2021
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90.2 kg
Lost so far: 2.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1806 kcal
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Fat: 126.75g | Prot: 99.49g | Carbs: 41.32g.
Breakfast: Fried Egg , Fried Onions, Enterprise Back Bacon, Cooked Mushrooms. Dinner: Creamed Spinach (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked) , Woolworths Halaal Beef Wood Smoked Rashers. Snacks/Other: Pinotage. more...
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Gaining 0.5 kg a Week
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Ruan Redelinghuys's Weight History
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