Weigh In record (no journal entry) for 12 September 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2125 kcal
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Fat: 52.06g | Prot: 167.79g | Carbs: 233.38g.
Breakfast: HSN Sports Almond Butter, Bimbo Pan Thins 8 Cereales, Entrepinares Queso de Oveja, HSN Sports Evohydro, Ahorramas Espiga Plus Puro Trigo Ahorramas, Arla Queso Protein Delite, España e Hijos Lomo Embuchado. Dinner: Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Gallo Macarrones, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Incarlopsa Mini Taquitos de Jamón. Snacks/Other: Hacendado Maíz Palomitas. more...
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Losing 1.4 kg a Week
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