Weigh In record (no journal entry) for 12 September 2021
|
82.9 kg
Lost so far: 18.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1349 kcal
|
Fat: 73.44g | Prot: 70.72g | Carbs: 98.54g.
Breakfast: Woolworths Frozen Summer Berries, NPL Diet Pro High Protein Shake, Woolworths Lactose Free Milk. Lunch: Mugg & Bean Low Carb Breakfast. Dinner: Blueberries . Snacks/Other: NPL Diet Pro High Protein Shake, Mugg and Bean Flat White Coffee, NPL Diet Pro High Protein Shake, Woolworths Lactose Free Milk. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coco cal's Weight History
|