Weigh In record (no journal entry) for 12 September 2021
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82 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1037 kcal
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Fat: 41.34g | Prot: 61.05g | Carbs: 97.68g.
Breakfast: Pakkasmarja Mustikka, Alpro Soya Cuisine Soya, Raejuusto (Rasvaton), Maitokahvi, Myllyn Paras Kaurapuuro. Lunch: Valio Profeel Proteiinirahka Puolukka-Vanilja, Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka). Dinner: Valio Arki Juusto, Tomaatit, Vaasan Ruispalat. more...
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Gaining 0.5 kg a Week
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