Weigh In record (no journal entry) for 12 September 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2307 kcal
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Fat: 43.29g | Prot: 156.91g | Carbs: 248.17g.
Breakfast: 교동 미역국, 시금치나물, 멸치볶음, 현미밥, 수육. Lunch: 호두멸치볶음, 시락국, 현미밥, 가자미구이. Dinner: 코카콜라 콜라 (355ml), BBQ치킨 황금올리브 치킨. Snacks/Other: 롯데 일품 팥빙수, BOBSNU 약콩두유, 사과, 거봉. more...
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Losing 3.5 kg a Week
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