Nqoh-bee's Journal, 12 Sep 21


View Diet Calendar, 12 September 2021:
743 kcal Fat: 22.69g | Prot: 43.88g | Carbs: 89.18g.   Lunch: Coffee with Milk, Scrambled Egg , Sasko Traditional Whole Wheat Brown Loaf, Tomatoes. Dinner: FitChef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice . Snacks/Other: Granny Smith Apples. more...

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