Weigh In record (no journal entry) for 12 September 2021
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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644 kcal
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Fat: 26.92g | Prot: 28.65g | Carbs: 79.99g.
Breakfast: Tam Buğday Ekmeği, Ceviz, Kırmızı Domates, Doğal Peynir, Salatalık (Soyulmuş), Yeşil Biber, Zeytin, Çaykur Yeşil Çay , Haşlanmış Yumurta. more...
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Losing 6.8 kg a Week
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