Weigh In record (no journal entry) for 16 July 2014
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 13.50g | Prot: 43.00g | Carbs: 48.00g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 5.1 kg a Week
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hunterrider's Weight History
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