Weigh In record (no journal entry) for 12 September 2021
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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648 kcal
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Fat: 24.57g | Prot: 28.15g | Carbs: 77.72g.
Breakfast: Фрутоняня Биотворог Манго. Lunch: Овощной Бульон, Куриный Бульон, Додо Пицца Ветчина и Сыр. Dinner: Ajinomoto Oyakata Soy Sauce Ramen. Snacks/Other: Домик в деревне Кефир 3,2%, Яблоко. more...
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steady weight
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слойка с сыром's Weight History
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