Weigh In record (no journal entry) for 12 September 2021
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94.4 kg
Lost so far: 10.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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152 kcal
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Fat: 6.28g | Prot: 9.26g | Carbs: 13.56g.
Breakfast: خبز توست بر, بيضة مسلوقة. more...
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Losing 0.0 kg a Week
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thamer7879's Weight History
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