Weigh In record (no journal entry) for 12 September 2021
|
75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
3136 kcal
|
Fat: 90.47g | Prot: 164.95g | Carbs: 402.44g.
Breakfast: Roi De Trefle Zarte Scheiben, Milfina Milch 1,5% Fett, Géramont Cremig-Zarte Scheiben, Gekochtes Ei, Almtaler Laugenbrezeln. Lunch: Landjunker Rinderhackfleisch Light, Gut & Günstig Basmati Reis, Aldi Feinschmecker Art Pfannengemüse. Dinner: Hofburger Cremi Meersalz, Géramont Cremig-Zarte Scheiben, Aldi Datteltomaten, Aldi Spitzpaprika, Grafschafter Bio Roggenmisch Toastbrötchen, Uncle Ben's Express Griechisch - Djuvec Reis, Äpfel, Milbona Bio Organic Soja Drink, ESN Designer Whey Hazelnut Nougat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|