Weigh In record (no journal entry) for 12 September 2021
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63.4 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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994 kcal
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Fat: 20.17g | Prot: 91.86g | Carbs: 110.85g.
Breakfast: Огурец (с Кожурой), Морковь, Картофель (с Кожурой), Сахар, Лук, Куриное Филе, Подсолнечное Масло. more...
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Gaining 0.2 kg a Week
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Коля-Коля's Weight History
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