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早午餐： 酪梨鮪魚優格佐水波蛋雜糧吐司，氣炸時蔬😀 配上自製低脂拿鐵
View Diet Calendar, 12 September 2021:
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890 kcal
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Fat: 47.94g | Prot: 61.21g | Carbs: 58.80g.
Lunch: 全聯 甜椒(紅皮), 酪梨, 全聯 甜椒(黃皮), 杏鲍菇, 雞蛋（整個）, 光泉 無糖優格, 光泉 全脂鮮乳, 全聯 櫛瓜, 遠洋牌 水煮鮪魚, 花椰菜, 雜糧麵包, 番茄. Dinner: 韓式泡菜, 白飯, 溏心蛋, 炒高麗菜, 煮熟的綠色椰菜, 拿坡里 烤雞腿排. Snacks/Other: 永昇 冷凍低鹽毛豆, 光泉 特濃5.1無加糖濃豆漿. more...
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1658 kcal
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Exercise:
Cardio - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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emily970212's Weight History
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