Weigh In record (no journal entry) for 12 September 2021
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85.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1645 kcal
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Fat: 51.51g | Prot: 153.58g | Carbs: 140.09g.
Breakfast: Consum Copos de Avena, Café, Dymatize Elite 100% Whey Protein (36,3g), MyProtein Creatine Monohydrate, Plátano. Lunch: Hacendado Cuarto Trasero Familiar, Café, Tomate Verde, Lechuga de Hoja Verde. Dinner: Melón, Pescanova Filetes de Merluza sin Piel, Consum Brócoli. Snacks/Other: Carrefour Leche Semidesnatada, Consum Copos de Avena, Hacendado Cacahuete Frito, Dymatize Elite 100% Whey Protein (33,6g). more...
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Gaining 6.3 kg a Week
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sidi1993's Weight History
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