Weigh In record (no journal entry) for 16 July 2014
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 66.30g | Prot: 67.93g | Carbs: 117.98g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Jewel Oatmeal Raisin Cookie, Cooked Green String Beans (Fat Added in Cooking), Chicken Dark Meat (Stewing) . Dinner: Seafood Salad, Harris Teeter Quiche Lorraine. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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