Weigh In record (no journal entry) for 12 September 2021
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115.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1981 kcal
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Fat: 60.52g | Prot: 183.08g | Carbs: 210.90g.
Breakfast: Milbona High Protein Joghurt Blaubeere, Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. Lunch: Sauce Bbq, Gut Langenhof Hähnchenschnitzel, Chef Select Feiner Weißkrautsalat, Exquisa 0,2% Fitline Frischkäse, Michas Dinkelproteinbrötchen. Dinner: Ehrmann High Protein Pudding Caramel, Milbona Skyr Pur, Alesto Erdnüsse Geröstet & Gesalzen. more...
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Losing 1.5 kg a Week
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Micha622's Weight History
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