Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
goldpoo
Journal
11 Sep 21
goldpoo's Journal, 11 Sep 21
goldpoo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2021
72.3 kg
Lost so far:
12.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
1757 kcal
Fat: 74.99g | Prot: 86.30g | Carbs: 176.75g.
Lunch:
정성온 뚝불고기, 왕만두, 공기밥.
Dinner:
연어초밥, 삼겹살.
more...
2023 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
goldpoo's Weight History
View Complete History