Weigh In record (no journal entry) for 11 September 2021
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83.0 kg
Lost so far: 14.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2028 kcal
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Fat: 81.89g | Prot: 103.92g | Carbs: 224.89g.
Breakfast: Bistec de Res, Arroz Blanco, Kirkland Signature Normandy-Style Vegetable Blend, Aguacate, Banano, Quaker Simply Granola, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Aguacate, Kroger Pork Steak, Pimientos Verdes, Arroz Blanco, Las Fortunitas Organic Flour Tortillas. more...
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Losing 3.8 kg a Week
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Alex Pineapple's Weight History
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