Weigh In record (no journal entry) for 12 September 2021
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53.1 kg
Lost so far: 13.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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578 kcal
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Fat: 21.11g | Prot: 12.53g | Carbs: 86.81g.
Breakfast: Tempe Goreng, Pakcoy, Nasi Putih, Calbee Wings Kris Bee Pillow. Snacks/Other: Pisang Molen, Roti Goreng, Nanas. more...
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Losing 3.9 kg a Week
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