Weigh In record (no journal entry) for 11 September 2021
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1369 kcal
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Fat: 60.31g | Prot: 56.85g | Carbs: 146.95g.
Breakfast: Abacate, Ovo, Pão de Trigo 100% Integral, Sadia Mussarela. Lunch: Peito de Frango, Legumes Cozidos. Snacks/Other: Lacta Bis Branco, St. Dalfour Geléia de Morango, Banana Prata, Ovo, Qualitá Nozes sem Casca, Ceifeiro Semente de Chia, Quaker Farelo de Aveia. more...
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Gaining 0.7 kg a Week
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yasmin.caliento's Weight History
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