Amers 19's Journal, 11 Sep 21


View Diet Calendar, 11 September 2021:
1026 kcal Fat: 35.35g | Prot: 47.32g | Carbs: 149.21g.   Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites, Trader Joe's Sliced Crimini Mushrooms, Trader Joe's Shredded Lite Mozzarella Cheese. Lunch: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Publix Red Seedless Grapes, Marketside Cauliflower Florets, Pears . Snacks/Other: Bear Naked Peanut Butter & Honey Granola Bites, Think Salted Caramel Protein + 150 Calorie Bar, Red Vines Original Red Twists, Jolly Time 100 Calorie Healthy Pop Butter, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Emerald Cashew Halves & Pieces 100 Calorie Pack, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Starbucks Almondmilk Honey Flat White (Tall). more...


Comments 
Def not a necessity, but a handy little gadget nonetheless! 
11 Sep 21 by member: Amers 19

     
 

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