Weigh In record (no journal entry) for 11 September 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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763 kcal
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Fat: 26.79g | Prot: 42.68g | Carbs: 83.57g.
Breakfast: Café com Açúcar. Lunch: Sardinha Frita, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Omelete, Sadia Mussarela, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês, Freegells Bala Cereja. more...
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Gaining 0.2 kg a Week
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fer_nandoyc's Weight History
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