Weigh In record (no journal entry) for 11 September 2021
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73.5 kg
Lost so far: 19.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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995 kcal
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Fat: 54.29g | Prot: 59.69g | Carbs: 80.47g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, Lay's Wavy Original Potato Chips, Guacamole with Tomatoes. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Vitavigor Breadsticks , Expo Fresh Strawberries . more...
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Losing 4.1 kg a Week
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Babslynn's Weight History
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