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Gündüz yanlış yazmışım... bir miktar hüzün...
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56.6 kg
Lost so far: 18 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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871 kcal
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Fat: 24.68g | Prot: 72.69g | Carbs: 86.79g.
Breakfast: Danone Activia. Dinner: Mercimek Çorbası, Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Elma. more...
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Losing 2.1 kg a Week
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