Weigh In record (no journal entry) for 11 September 2021
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1800 kcal
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Fat: 44.38g | Prot: 59.77g | Carbs: 318.80g.
Breakfast: Pão Proteico, Polenghi Queijo Minas Frescal, Ovo, Qualitá Uva sem Semente. Lunch: Cenouras Cozidas, Carne de Vaca Moída, Batata Assada, Alface, Scala Queijo Prato. Snacks/Other: Nestlé Leite Condensado, Santa Helena Paçoca, Açaí, Maçã, Integralmedica Protein Crisp Bar Torta de Limão. more...
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2091 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nayara Dias Silva's Weight History
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