MatzeSTD's Journal, 11 Sep 21

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Gab gestern zu viel Kuchen noch vom Geburtstag 🙈

89.2 kg Lost so far: 10.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1490 kcal

Fat: 74.94g | Prot: 78.76g | Carbs: 126.64g. Breakfast: Teehaus Pfefferminztee. Lunch: Wiltmann Schinken-Krakauer. Dinner: Peak Protein 85 Vanille. Snacks/Other: Oreo Cake. more...

2604 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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MatzeSTD's Journal, 11 Sep 21

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MatzeSTD's Weight History