Weigh In record (no journal entry) for 16 July 2014
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80.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 131.53g | Prot: 148.04g | Carbs: 306.67g.
Breakfast: Zonnatura Muesli Noten & Zaden, Conimex Geraspte Kokos, Ekoplaza Pompoenpitten, Horizon Zonnebloempitten, Yakult Yakult Light, Jumbo Magere Yoghurt, Chiazaad. Lunch: Bolletje Oerknäck Waldkorn, Campina Biologische Karnemelk, Aldi Gerookte Kipfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Doperwtjes Extra Fijn, Wortelen, Sperziebonen. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, C1000 Magere Spekreepjes, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Rundergehakt Jumbo. Snacks/Other: AH Zeebanket Delicata, AH Krokante Stengels Kaas, AH Roomboter Cake, Milka Melkchocolade, Bakkersbest Mini Stroopwafels, Roomboter Notenslof, Bolletje Oerknäck Waldkorn. more...
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2962 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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