Weigh In record (no journal entry) for 11 September 2021
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91 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1210 kcal
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Fat: 67.37g | Prot: 80.26g | Carbs: 72.01g.
Breakfast: Tempe, Telur Rebus, Kentang Rebus. Lunch: Donat (Tawar), Kue Apem. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.5 kg a Week
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Gunung lanang's Weight History
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