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View Diet Calendar, 11 September 2021:
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580 kcal
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Fat: 18.94g | Prot: 13.56g | Carbs: 90.48g.
Breakfast: Kahve (Demlenmiş), Yulaf Lapası. Lunch: Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı. Dinner: Kurabiye, Kahve (Demlenmiş). Snacks/Other: Tadım Yer Fıstıklı Bar, Ceviz, Kuru İncir. more...
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1956 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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