Weigh In record (no journal entry) for 11 March 2011
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 36.50g | Prot: 109.18g | Carbs: 382.34g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apple, Sandwich White Enriched Bread, Lean White Honey Smoked Turkey, American Cheese, Miracle Whip. Dinner: Beer, Milk (Nonfat), Kroger Enriched Wheat Bread, Roasted Garlic & Herb Pasta Sauce, Enriched Thin Spaghetti. Snacks/Other: Coca-Cola, Pop Tarts. more...
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Gaining 1.6 kg a Week
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