Weigh In record (no journal entry) for 16 July 2014
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57 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.55g | Prot: 84.43g | Carbs: 159.02g.
Breakfast: Quaker Cruesli (45g), Campina Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Euro Shopper Kalkoenfilet, Volkoren Brood, Becel Dieet, Calvé Pindakaas. Dinner: Conimex Conimex Ketjap Asin, Campina Campina Campina Botergoud Kruidenboter, Lassie Zilvervliesrijst, AH Rundergehakt Mager, Courgette, Uien, Rode Paprika. Snacks/Other: AH Kipfilet Gerookt, Brink Rijstwafel met Zeezout, Knorr Tuinkruiden Bouillon , Becel Dieet, Pink Lady Appels. more...
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1945 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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