Weigh In record (no journal entry) for 11 September 2021
|
68.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1433 kcal
|
Fat: 32.50g | Prot: 29.23g | Carbs: 181.37g.
Breakfast: Coffee with Cream and Sugar, Chicken, Coffee. Lunch: Chicken, Margherita Pizza. Dinner: Jollof Rice, Red Table Wine , Oil Popped White Popcorn . Snacks/Other: Cadbury Butter Mint. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|