Weigh In record (no journal entry) for 11 September 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1211 kcal
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Fat: 30.76g | Prot: 64.72g | Carbs: 169.71g.
Breakfast: Hacendado Pan de Fibra y Sésamo, RealValle Jamón Cocido Extra, Vemondo Bebida de Almendras sin Azúcar. Lunch: Arroz Integral Crudo, Almejas, Gambas, Aceite de Oliva, Vinagre Balsámico, Queso Cottage (sin Grasa), Tomates. Afternoon Tea: Hacendado Yogur Natural Cremoso Edulcorado, Frambuesas, Arándanos. Dinner: Manzana, Hacendado Masa Fresca Pizza de Cereales y Semillas, Fruco Tomate Frito, Cebollas, Aceitunas Negras, Champiñones, Queso Mozzarella. more...
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Losing 0.4 kg a Week
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MaryJimenez's Weight History
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