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Rafeeqa@25
Journal
16 Jul 14
Rafeeqa@25's Journal, 16 Jul 14
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Weigh In record (no journal entry) for 16 July 2014
69.6 kg
Lost so far:
4.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2014:
661 kcal
Fat: 17.96g | Prot: 43.65g | Carbs: 83.77g.
Breakfast:
Corn Flakes, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk.
Dinner:
Roti, Fish Curry.
Snacks/Other:
Oil Popped White Popcorn, Strawberries.
more...
2189 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Rafeeqa@25's Weight History
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