Weigh In record (no journal entry) for 11 September 2021
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60.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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902 kcal
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Fat: 27.34g | Prot: 35.32g | Carbs: 88.59g.
Breakfast: Блины на Молоке, Жареное Яйцо. Lunch: Santo Stefano Вермут. Dinner: Котлеты из Говядины, Макароны Отварные. more...
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Losing 9.8 kg a Week
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alyona.semagina's Weight History
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