Weigh In record (no journal entry) for 16 July 2014
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 52.94g | Prot: 73.37g | Carbs: 145.26g.
Breakfast: Coffee with Milk, Blueberries . Lunch: Coles Yoghurt Peach & Mango, Almonds , Tuna Cake or Patty, Aussie Bodies Mini Protein Bar Choc Raspberry, Pink Lady Apples, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Pizza with Meat. Snacks/Other: Chobani Plain Fat Free Greek Yogurt, Tea with Skimmed Milk. more...
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Gaining 0.5 kg a Week
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