Weigh In record (no journal entry) for 11 September 2021
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1458 kcal
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Fat: 48.18g | Prot: 94.15g | Carbs: 158.42g.
Breakfast: Äpfel, K-Classic Zarte Haferflocken, DM Bio Amaranth Gepufft, Mammut Whey Protein , Naturjoghurt, K-Classic Milch 3,5%. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Äpfel, Lidl Vollkorn Tortilla Wraps, McEnnedy Pulled Chicken. Snacks/Other: Milcheis, Ehrmann High Protein Chocolate Pudding, K-Classic Milch 3,5%. more...
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Losing 0.1 kg a Week
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