Weigh In record (no journal entry) for 11 September 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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973 kcal
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Fat: 32.47g | Prot: 52.27g | Carbs: 114.33g.
Breakfast: Nestle Фитнес Батончик, Европром Крем-Фиш Кальмар с Креветками, Хлебец, Кофе с Молоком. Lunch: Солянка Сборная Мясная. Dinner: Шаурма с Курицей, Lipton Зелёный Чай. more...
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Losing 3.5 kg a Week
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