Weigh In record (no journal entry) for 11 September 2021
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1697 kcal
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Fat: 73.94g | Prot: 65.26g | Carbs: 182.13g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Mühlhäuser Pflaumenmus, Gekochtes Ei, Blauschimmelkäse, Kürbiskernbrötchen, Milch 1,5%. Lunch: Bofrost Zucchini-Gemüse-Pfanne, Weißer Reis. Dinner: Ja! Walnusskerne, Meine Käsetheke Gouda Alt, Trockene oder Harte Salami, REWE Hackepeter, Aldi Eiweißbrot (35g). Snacks/Other: Confiserie Firenze Emsländer Pflaumenkuchen. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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