Weigh In record (no journal entry) for 11 March 2011
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 12.86g | Prot: 59.79g | Carbs: 119.97g.
Breakfast: Blackberries, Tea (Brewed) , Total 0% Greek Yogurt. Lunch: Milk (Nonfat), Dark Chocolate Cream - Coffee House Inspirations, Coffee (Brewed From Grounds), Bread & Butter Spears Pickles, Jarlsberg Light Reduced Fat Swiss Cheese Slices, Tomatoes, Light Style Soft Wheat Bread (Pepperidge Farm), Slow Roasted Shaved Roast Beef Cold Cuts, Lettuce, inglehoffer creamy horseradish. Dinner: Green Tea, Milk (Nonfat), Bananas, Honey Smacks Cereal (Kellogg's), Syrah Wine. Snacks/Other: 100% Vegetable Juice (11.5 oz). more...
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2030 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Housework - 1 hour, 1555 steps - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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