Weigh In record (no journal entry) for 11 September 2021
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57 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1227 kcal
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Fat: 42.49g | Prot: 74.61g | Carbs: 149.84g.
Breakfast: Telur Rebus, Pisang. Lunch: Petai, Tomat Merah, Jagung Rebus, Bimoli Minyak Goreng, Sambal Goreng, Ikan Tenggiri, Sayur Bening Bayam, Nasi Putih. Dinner: Putih Telur Matang, Roma Sari Gandum, Tahu, Telur Rebus. Snacks/Other: Roma Sari Gandum, Pepaya. more...
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Losing 0.9 kg a Week
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nadia alya's Weight History
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