Weigh In record (no journal entry) for 11 September 2021
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55 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3540 kcal
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Fat: 176.02g | Prot: 121.48g | Carbs: 373.17g.
Breakfast: Bawang Bombay, Telur, Terung Dimasak, Tomat Merah, Roti Baguette. Lunch: HokBen Salad, Bakwan, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, McDonald's Ayam Goreng Mcd Spicy, McDonald's French Fries (Medium), McDonald's Triple Cheeseburger, Silver Queen Almond, McDonald's Chocolate Sundae. more...
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Losing 0.7 kg a Week
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