Weigh In record (no journal entry) for 15 July 2014
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 26.43g | Prot: 60.02g | Carbs: 183.09g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Chocolate, Manzana, Café, Papa Cocida, Pescado al Horno o Hervido. Dinner: Santa Isabel Torta Mil Hojas, Manzana, Café, Aceite de Oliva, Tomates, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Colun Queso Gouda Laminado, Apio, Banano, Café con Leche Descremada, Galletas de Soda. more...
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1845 kcal
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Exercise:
Roller Blading - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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