Weigh In record (no journal entry) for 10 September 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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660 kcal
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Fat: 33.95g | Prot: 26.59g | Carbs: 62.09g.
Breakfast: 蘿蔔糕, 炒雞蛋（整個）. Lunch: 蛋撻, 牛角麵包. Dinner: 福記 竹筍雞湯. more...
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Losing 1.6 kg a Week
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Emmacrown's Weight History
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