Weigh In record (no journal entry) for 10 September 2021
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76.5 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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669 kcal
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Fat: 16.63g | Prot: 31.63g | Carbs: 97.11g.
Breakfast: Apple Juice. Lunch: Orange Sherbet , Healthy Choice Slow Roasted Turkey Breast with Gravy, Mashed Potatoes and Mixed Vegetables. Dinner: Bean and Ham Soup (Home Recipe). more...
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Losing 1.3 kg a Week
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