Weigh In record (no journal entry) for 10 September 2021
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151.5 kg
Lost so far: 15.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1453 kcal
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Fat: 74.24g | Prot: 62.74g | Carbs: 137.92g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Ham and Cheese Sandwich, Potato French Fries. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Boudin Sourdough Bread, Butter. more...
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Losing 1.6 kg a Week
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