Weigh In record (no journal entry) for 10 September 2021
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74.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1548 kcal
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Fat: 67.92g | Prot: 92.62g | Carbs: 143.42g.
Breakfast: Woolworths Ayrshire Full Cream Fresh Milk, Biogen Peptan Collagen, Coffee, Lipton Clear Green Tea Mint, Date, Hamburger or Hotdog Rolls , Woolworths Beef Dhania Sausage. Lunch: Sugared or Glazed Doughnuts , Freshpak Rooibos, Woolworths Ayrshire Full Cream Fresh Milk, Avocados , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Hamburger or Hotdog Rolls, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Beef Dhania Sausage. Snacks/Other: Woolworths Royal Apricots, Lindt Lindor Chocolate. more...
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Losing 0.6 kg a Week
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QanitahA's Weight History
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